Mmmmm, Pesto!!

Apologies all...I've been blog-free for far too long and it's time for me, at last, to share a yummy recipe. What's my excuse for the lack of bloggage?? Well, life happens I guess...you know, summer fun--family visits, weekends spent running around doing fun stuff, weekdays being all booked up. I've been wanting to post my favorite pesto recipe for some time now and I finally have a calm moment to myself to sit down and share it with you.

I love pesto. I can't get enough pesto. And I've tried so many brands of store-bought pesto and have never found one that comes even close to home-made.

So, if you've found the same problem, here's a recipe that makes a nice big batch of home-made pesto that is so easy and so delicious, you'll never buy a store-bought pesto ever again!! This will keep in the fridge for 3-4 days. Keep it sealed with plastic wrap so that the top doesn't turn brown (from oxidizing).

This is a spinach pesto, my current favorite because a big bunch of spinach is so much cheaper than a bunch of basil (unless you have basil growing in your garden).

Ingredients:
1 package of fresh whole wheat linguine (enough for 4 servings)

142g or 5oz baby spinach (I use the small plastic boxes of pre-washed or about 3-4 cups)
1/4 cup chopped walnuts
1 clove garlic, roughly chopped
pinch nutmeg
salt and pepper to taste

1/4 to 1/2 cup extra virgin olive oil
1 T freshly squeezed lemon juice
1/4 to 1/2 cup grated parmesan cheese (optional)

Method:
Put a large pot of water on to boil. When the water is boiling add 1T salt, if desired, then add the linguine and cook according to package instructions. Stir to prevent sticking/clumping.

Meanwhile, place the spinach, walnuts, garlic, nutmeg in a food processor or blender and pulse a few times until coarsely chopped. Open the top tube of the food processor, switch it on and drizzle in the olive oil until the mixture forms a paste, not too thick and not too thin.

Remove the mixture from the food processor into a small bowl and add the lemon juice and parmesan cheese and mix well. Serve desired amount over freshly cooked and drained (but not rinsed) pasta.

Optional garnishes:
1/4 cup goat cheese, dotted over top
1-2 T toasted walnuts or pine nuts (or both!)
grated parmesan cheese
2 T chopped fresh basil

This will leave you with some leftover pesto, yay! The leftover pesto can be used on pizza, sandwiches, grilled vegetables, more pasta, in a tomato pasta sauce or in a creamy pasta sauce...the possibilities are endless!!

Rustic Vegan Strawberry Rhubarb Pie

Looking for any excuse to use my new food processor yesterday, I decided to make some pie pastry. My husband, in a moment of extreme rhubarb-cravingness, had bought a large amount of rhubarb at the local market the other day. We also had some fresh strawberries on hand, so my vegan strawberry-rhubarb pie was born!

Vegan pie pastry (easiest-ever!)
Ingredients:
2 1/4 cups unbleached all-purpose flour
1/4 tsp salt
1/2 cup sunflower oil
1/3 cup non-dairy milk (I used soy)

Method:
Place flour and salt in the large bowl of a food processor with the chopping (S) blade and pulse a few times to combine. Add the oil and pulse until the mixture resembles large crumbs. Add the soy milk slowly through the feeder tube and pulse until the mixture starts to clump together. Add a little bit of water if the mixture is still too crumbly. You may also need to scrape down the sides of the bowl and re-pulse. Scoop up a handful of dough and see if it easily forms a ball, neither too sticky nor too crumbly. When you have the desired consistency, empty the dough onto a floured surface, form into two balls, wrap in plastic and put in the fridge for 30 minutes before rolling it out.

This recipe only uses half the dough, so you can freeze the other ball of dough and use for another recipe or double the pie ingredients and have two pies!



















While the dough chills in the fridge, the ingredients for the pie can be prepped and ready to go.

Pie Filling:
Ingredients:
2 cups sliced fresh strawberries
2 cups sliced rhubarb (into about 1/2 inch pieces
3/4 cup sugar
1/4 cup flour
1/2 tsp cinnamon

Method:
Combine ingredients in a large bowl and set aside.

Crumb Topping:
Ingredients:
1/2 cup whole wheat flour
1/2 cup packed brown sugar
3 T sunflower oil

Method:
In a medium bowl, combine the flour, brown sugar and oil and mix until fully combined and mixture resembles large crumbs.

Assembly of Pie
Method:
Roll out the dough on a floured surface, flipping over and re-flouring every time you double its size. When dough is the size of the pie plate, roll it onto the rolling pin and then unroll over the top of the pie plate.

Place the pie filling onto the pastry and top with the crumb mixture, pressing down gently. Fold over the edges of the pastry, making a rustic-looking tart or use your favorite edging style.

Bake in a pre-heated 375F oven for about 45 minutes, checking at regular intervals after 30 minutes. Pie is done when the fruit filling is bubbling and the edges of the pastry and crumb topping are a light golden brown.

Eating Clean - The Simple Salad with Baked Tofu

One of the most practical slices of dietary advice I've ever heard was from the Chef teaching the vegetarian culinary arts course I took last year.

She said that to occasionally indulge is human, and even healthy (mentally) in the long term, as long as its followed by eating extra clean for two to three days following said indulgence.

As I've been known to indulge a time or two, I decided to try to put this rule into practice and see what happened.... I think it works! Usually, if I scarf down a high sugar, high fat dessert or too much creamy-sauce pasta or have an extra glass of red wine, I have a reminder of it the next morning on that annoying electronic gizmo that I reluctantly step on in the bathroom, the scales.

So, on day one, two, and three after said indulgence I now pass by the scales, skip the processed food, and opt instead for healthy fruit and veggie snacks and properly portioned healthy homemade soups or salads for lunches and dinners. My next date with the scale usually shows no evidence of any dietary transgressions! Based on this very unscientific study, I've adopted this practice into my usual eating patterns.

Last night I attended a friend's birthday party and partook of several yummy b-day desserts that were on offer without guilt because I knew today would be eat-clean day number one.

Dinner -
The Simple Salad

Ingredients:
4 cups mixed salad greens
2 green onions, chopped
1" english cucumber, thinly sliced

Dressing
1 tsp dijon mustard
1 T lemon juice
2 T extra virgin olive oil
salt and pepper to taste

Method:
Assemble salad greens, cucumber and green onion in a large salad bowl.

For dressing, whisk together the lemon juice, mustard, and salt and pepper until combined. Slowly add olive oil, whisking until emulsified. Drizzle desired amount over salad.

You can use any veggies you have on hand, such as thinly sliced red or yellow peppers, zucchini, red onion, or diced tomato. I just happened to have cucumber and green onion so that's what I used today.

The salad can be served with or without topping. Today I had leftover baked tofu so I topped the salad with it. Here's the recipe, from one of my favorite vegan cookbooks, The Artful Vegan, Fresh Flavors From The Millennium Restaurant (I've abbreviated the method slightly but the recipe is unchanged):

Baked Tofu

Ingredients:
1 pound firm tofu
1/4 cup tamari
1 tsp pure maple syrup
1/2 tsp toasted sesame oil
toasted sesame seeds (optional)

Method:
Preheat the oven to 350F. Slice the tofu in half lengthwise and then in thirds across the widths, making slices about 1/2 to 2/3 inch thick.

Combine the tamari, maple syrup and sesame oil in a medium bowl, dip the tofu in the marinade and place on a baking sheet. I sprinkled sesame seeds over the tofu to make it look pretty and add a crunch, but that's not part of the original recipe....go ahead, make it your own!

Bake for 20 minutes, turning the tofu over to brush with any remaining marinade and bake for another 20 minutes or until tofu is caramel brown. Remove from oven, cool and serve.

Baked Sweet Potato Frites with Spicy Dipping Sauce

The other night I was out having dinner in a restaurant, which I (far too) frequently do. I ordered the main which usually includes sweet potato frites and a spicy dipping sauce. My order arrives with white potato french fries and no dipping sauce!! Distraught, I asked the waiter what happened and he told me that the dish had been changed.

So, of course, the next day I rush home from work and make my own sweet potato frites (mixed in with some white potatoes, too) and came up with my own spicy dipping sauce. Take that, restaurant! Nyah!

Ingredients:
Frites
2 medium sweet potatoes, peeled and cut into strips
2 medium white potatoes, cut into strips
1-2 T extra virgin olive oil
1 tsp chili powder
1 tsp cumin
salt and pepper to taste

Spicy Dipping Sauce
3 T Vegenaise or mayonnaise
1 T lemon juice
1 garlic clove, pressed
1 tsp paprika
1/4 to 1/2 tsp tabasco or other hot sauce
1 tsp chili powder
salt and pepper to taste

Method:
In a medium-large bowl, mix the sliced sweet potatoes and potatoes with olive oil and spices until evenly coated. Spread out in one layer on a large cookie sheet and bake in a pre-heated oven at 425F for about 30 minutes or until slightly browned and crispy but still tender inside. Flip with a spatula about half way through to ensure browning on all sides.

For the dipping sauce, whisk together all the remaining ingredients in a small bowl and let sit while the frites bake to let the flavors marry.

This makes a great side with a portobello burger or veggie burger and a light salad. YUM!

Earth Day - Saving the Planet One Bite at a Time

When we hear about the environment most people don't immediately think about how the food we eat may contribute to serious environmental concerns like global warming, land and water pollution, soil erosion or rainforest and wilderness destruction.

In fact, more and more experts are finding (including studies done by the United Nations) that a meat-based diet actually has a direct and often devastating impact on the environment compared to a vegetarian diet. Many people scoff at such a suggestion and it still hasn't been taken seriously in the mainstream media. It's an idea that most people have a really hard time wrapping their heads around, but it's not really that unbelievable.

It's true that most of us are disconnected from where our food comes from and how it is produced. We just need to try and imagine the sheer scale of animal agriculture today to understand how that poses a threat to the earth's air, land, and water. Not only are millions of animals confined on huge factory farms where their waste contaminates the ground water (remember Ontario's Walkerton?), but vast tracts of land are required to graze cattle and to grow feed crops which results in pollution, soil erosion and habitat destruction and other devastating impacts.

Here are some eye-popping facts:

It actually takes 7 times less land to feed a vegetarian compared to a meat-eater. What a difference in footprint size! In Canadian terms, a meat consumer requires 3.5 acres of land while only a half acre is required to feed a vegetarian. Livestock production currently accounts for 30 percent of the entire land surface of the planet.

In Canada, 77% of cereal crops grown are directly fed to livestock, not people! I was shocked to learn about this and have never been able to look at the "corn belt" in the Ottawa area the same again. Most of this corn won't end up on anyone's table as corn on the cob...it may end up as feed for livestock and most of the energy it provides will be used up by the animals producing motion, or it will be excreted or discarded as a waste product.

Since animals are inefficient calorie converters, far more caloric and protein content is fed to the animals than is returned to your plate in a serving of meat. The monoculture crops grown for animal feed are treated with polluting chemical fertilizers, herbicides and pesticides which otherwise wouldn't be applied if the land was allowed to return to wilderness.

Oh, and here's a rather unappetizing statistic...farm animals produce about 130 times as much excrement as the entire human population of the United States. The runoff from factory farms pollutes rivers and lakes more than all other industrial uses combined!

Rainforests, considered to be the "lungs" of the earth, are still being cut down to make way for feed cropland and for grazing cattle. The thin layer of delicate forest topsoil soon becomes degraded due to overgrazing, compaction and soil erosion due to livestock activity. In 2007 alone, 785 species were driven to extinction due to habitat destruction.

Livestock production also uses a tremendous volume of water, mostly for the irrigation of feed crops. For example, it takes 7000 litres of water to produce 100 grams of beef while it takes only 550 litres of water to produce enough flour for a loaf of bread.

And did you know that global warming isn't only caused by vehicle emissions? A full 18% of total globally-released greenhouse gases known to cause climate change derives from the meat production industry. A recent United Nations report found that the meat industry causes more global warming through emissions of carbon dioxide, methane, and nitrous oxide than all forms of transportation combined. University of Chicago researchers found that switching to a vegan diet is 50 percent more effective than switching from a regular car to a hybrid in terms of reducing global warming!

The good news is that vegetarian and vegan cuisine has come a long way from the "granola" days of tofu, hummus and steamed veggies. There's no excuse for anyone to say that vegetarian food is bland or boring anymore!! No longer is gourmet food limited to meat-based plates. Healthful, delicious and beautifully presented veggie offerings have become commonplace at most restaurants.

Vegetarian and vegan cookbooks abound with easy to make gourmet-style recipes using everyday ingredients for the home cook.

Replacing a few meals a week with vegetarian/vegan options is easy and delicious and just think what you'll be doing to help the planet.

Happy Earth Day and may Earth Day be Everyday!! Here's to the greening of your kitchens!

Sources:
Toronto Vegetarian Association; Eating for the Earth

Peta; Vegetarian Starter Kit

ArkII; The Activist: Vegans Lead the Way on Earth Day!

Toronto Vegetarian Association; Meat Production's Environmental Toll

Chocolate Chipotle Chile

Yay! Spring is here -- Happy Spring Equinox! Although it's Spring and the days are finally getting longer than the nights, there is still a chill in the air to remind us of winter. A nice, big pot of spicy, hot chili is just the thing to take the chill away!

I use canned chipotles in adobo sauce to give heat to my chili. These little cans of smoked jalapeños can be found in the Mexican foods aisle of most grocery stores. They pack a big punch so only use one chipotle (about 1 tablespoon when chopped finely) unless you or your fellow eaters like it screaming hot. The leftover chilis can be frozen and used as needed. If you can't find the canned chipotles, try 1/4 to 1/2 tsp of dried chipotle powder.

Another ingredient I like to add to my chili is chocolate. Yes, chocolate! Chocolate complements and adds depth to the heat of the jalapeno peppers and has been used in authentic Mexican cooking since the time of the Aztecs. Buen Provecho!



Ingredients:
2 T extra-virgin olive oil
1 medium onion, chopped
1 medium bell pepper, red or green, seeded and diced
2 stocks celery, chopped
1 small zucchini, diced
3-4 garlic cloves, finely chopped

1T chili powder
1T cumin powder
1/4 tsp cinnamon
salt and pepper

1/4 cup red wine
1/4 cup vegetable stock
1 chipotle pepper in adobe sauce, finely chopped
1 small can of green chilis (110g) (optional)
1 19 oz can kidney beans, strained and rinsed
1 28 oz can diced tomatoes
1/2 can (14 oz) crushed tomatoes

1/2 square (1/2 oz) of semi-sweet chocolate (optional - but believe me it adds a really nice depth of flavour)
1 package (12 oz) of veggie ground "beef" (optional)

Garnish with any or all of the following:
shredded extra sharp cheddar
chunks of ripe avocado
chopped green onion
chopped fresh cilantro
blue corn chips

Method:
In a big soup or stew pot over medium high heat, heat the olive oil and add the onion, pepper, celery, zucchini and garlic and saute until softened, about 5 minutes. Add the spices and cook, stirring for another 1-2 minutes.

Deglaze the pan with the red wine, scraping up any flavour bits from the bottom. Simmer until the wine has been reduced by half then add the vegetable stock, chipotle, green chilies, beans, and tomatoes. Bring to a boil, then turn heat to low and simmer for 30-45 minutes, stirring occasionally.

If you are using the chocolate and the veggie ground "beef", now is the time to add them to the chili and cook the mixture for another 10 minutes. Turn heat off and allow it to sit for 5 minutes, then scoop into your favorite mexican-style bowl and garnish as you like! You may wish to serve the chili with cornbread, which can be made while the chili simmers.

Corn bread (from my 1980 Good Housekeeping Illustrated Cookbook):
I love this corn bread recipe and I've been making it for years! You can add 1 cup of shredded cheddar to the combined mixture, if you want to make this more cheesy.

Ingredients:
1 cup unbleached all-purpose flour
1/4 cup cornmeal
3 T sugar
1 T baking powder
1 tsp salt
1 egg
2/3 cup milk
1/3 cup sunflower oil

Method:
Preheat oven to 425F. Grease an 8" by 8" square baking pan. In a medium bowl, whisk together the flour, cornmeal, sugar, baking powder and salt. In a separate medium bowl, whisk together the egg, milk and oil and pour all at once into the flour mixture. Stir until just combined and pour into prepared baking pan. Let sit at room temperature for 15-20 minutes, then bake 25 minutes or until golden. Cut into squares or triangles and serve with chili.

Tofu "Fish" Sticks

Even though I've been vegetarian for many years, I still have cravings for some of the meat and fish dishes I grew up with. Who didn't have those frozen deep-fried fish sticks growing up? They were one of my favorite meals as a kid! Throw in some french fries and some coleslaw and that's one kid-friendly meal. Here's my take on a vegan version of those fish sticks.

Ingredients:
1 block of extra firm tofu (350g), frozen, then thawed and excess water gently squeezed out

Tofu marinade--
2 T tamari sauce (or good aged soy sauce)
2 T extra virgin olive oil
2 T white wine vinegar
2 T lemon juice

Breading--
1/4 cup fine bread crumbs
1T lemon zest
1 tsp dried thyme
1 tsp paprika
1 tsp dried dill
1 tsp garlic powder
1/2 tsp mustard powder
1/4 tsp pepper
1/4 tsp salt

1/4 cup soy milk
1/4 cup all purpose flour

Vegan tartar sauce--
3 T vegan mayonnaise
1 T sweet green relish
1/4 tsp dried dill

4T sunflower oil
1 lemon

Method:
Place marinade ingredients into a medium wide-bottomed bowl and whisk until combined. Cut tofu in half across width and then cut diagonally. Slice triangles into 1/2" thick slices. Place tofu triangles into marinade and soak until all marinade is absorbed by all the tofu. Be gentle when swooshing marinade over the tofu, being careful not to break the triangles.

Set up a breading station: take 3 pie plates and fill one with the flour, one with the soy milk and one with the breading ingredients. Mix the breading ingredients until evenly distributed. Dredge the tofu first in the flour, then the soy milk and then the breading. Set aside.

Cover the bottom of a heavy bottomed frying pan with sunflower oil and heat to medium high. When hot and rippling, place the breaded tofu into the oil and brown on both sides until nice and crispy, about 3 minutes on each side. Remove and drain on paper towels.

Combine the tartar sauce ingredients in a small mixing bowl. Cut up the lemon into wedges for sprinkling on the "fish" sticks when serving. Serve the tofu "fish" sticks with the vegan tartar sauce and enjoy!!

Asian Noodles in Spicy Peanut Sauce

One of my favorite mid-week meals, this is so fast to make and very tasty! I've even entertained with this on a weeknight after work. This is inspired by a recipe from an old cookbook of mine called "Best of What's For Dinner?" by Ken Kostick. I've tweaked the recipe to suit my tastes and style of cooking.

Ingredients:
1/2 lb medium rice noodles
2T sunflower oil
1/2 block of firm or extra firm tofu, chopped into 1" cubes

2-3T sunflower oil
1 small red onion, thinly sliced
1 red pepper, thinly sliced
1 cup sliced cremini and shitake mushrooms
2 cloves garlic, minced

1 T grated ginger
1 clove garlic, minced
1 T jalapeno pepper, finely chopped (I include seeds and ribs 'cause I like it hot but you don't have to!)
2 T peanut butter
1/4 cup tamari sauce (or good aged soy sauce)
2 T vegetable stock or water
1 T balsamic vinegar

Method:
Put pot of water on to boil and cook rice noodles according to package directions.

Meanwhile, in a heavy-bottomed skillet, on medium heat, add first 2 tablespoons of oil and brown tofu cubes on each side, about 5 minutes in total. When browned on the outside but still soft on the inside, set aside to drain on a paper towel.

In a wok or large skillet with high sides, heat remaining 2 tablespoons of oil on medium-high heat and add onion, mushrooms, red pepper and garlic all at once, stirring often until softened, about 5 minutes.

Make a hole in the centre of the stir fry ingredients and add all the remaining ingredients and stir to combine. Heat until bubbling and add more stock or water to thin, if needed. Mix the sauce together with stir fry ingredients and add the cooked rice noodles and the browned tofu, cooking for 1-2 more minutes so noodles soak up some of the sauce and the tofu is warmed up.

Transfer to a serving bowl and garnish with some cilantro or flat leafed parsley. You could even sprinkle with some chopped peanuts. Enjoy!

Serving suggestion: this goes well with my mango-lime salad recipe ;-)

Vegan Chocolate "Mousse"

So, it's Valentines Day and that special meal you are preparing for your significant other just needs the perfect decadent chocolate finale. Here's a recipe for a super-luscious chocolate mousse that you can whip up in minutes! This recipe is adapted from one of Chef Harrel's tofu classes at the culinary school here in Toronto. You'll want to make this again and again, and your guests will never know it has tofu in it!


















Ingredients:
6 oz (6 squares) of vegan semi-sweet chocolate
10 oz/300g silken tofu
1 small ripe banana
1/2 tsp vanilla
1 T chocolate or hazelnut-flavored liqueur

1 cup fresh strawberries, sliced
1 T fresh mint, chopped
1/2 tsp sugar or light maple syrup

Method:
Melt the chocolate in a large bowl over a pot of simmering water, stirring just until melted. Remove from heat and let cool for 2-3 minutes.

Place melted chocolate with tofu, banana, vanilla and liqueur in a blender or small food processor and process until very smooth. If it's too thick to blend, add 1-3T of soymilk. Pour into individual serving cups and chill for at least 30 minutes.

Mix strawberries, mint and maple syrup and sprinkle on top of each cup just before serving.

Kale with Vegan Sausage and Perogies

I'm fortunate to have recently moved to a lovely Polish neighborhood. The local commercial strip has a generous smattering of Polish bakeries (Yum!), restaurants, and, of course, lots of meat shops. However, being vegetarian generally means that if I feel like having a Polish-inspired dinner, I will need to make it myself.

So, feeling inspired last week for a Polish dinner, I stepped up my search and finally found a good, local source of Tofurkey products in a small fruit market in the 'hood. I picked up the vegan Tofurkey Polish-style sausage and began to visualize my Polish dinner coming together! The next stop was the local Polish bakery for some "home-made" fresh-frozen perogies. The ones with sauerkraut filling are vegan. My local Polish bakery also carries big jars of fresh sauerkraut, so I added one to my basket. On to the veggie market for some curly-leaf kale and my vegan, Polish-inspired meal was ready to prepare:

1-2 T extra virgin olive oil
1 onion, chopped
2 cloves garlic, chopped
pinch nutmeg
pinch red pepper flakes
salt and pepper to taste
1/4 cup red wine
1 bunch kale, stems removed and coarsely chopped

Plus:
Polish-style vegan sausages
Vegan perogies, fresh or frozen
Prepared sauerkraut

In a large saute pan, heat the olive oil on medium heat. Add the onions and soften, about 3-5 minutes. Then add garlic, nutmeg, red pepper flakes and salt and pepper. Heat 1 minute, stirring, and add red wine and kale. Stir to coat the kale with wine, cover the pan with a lid and simmer on low heat for about 3 minutes or until kale has just wilted. Remove from heat and place the kale in a serving dish. The onions will be reddish from the red wine, so if you find that distracting or weird (my husband was weirded-out by the red onions), you can omit them or cook them separately, then sprinkle the onion over the perogies.

Meanwhile, slice the vegan sausage and cook according to package directions. When cooked, remove from heat and place in the serving dish with the kale.

Using the same pan, scoop out your desired amount of sauerkraut and just heat through. Place the sauerkraut in a separate serving dish.

Also meanwhile (yes, this is a multi-pan dinner!), cook the perogies as desired. Some people like to boil their perogies, but I like to pan-fry mine in a bit of olive oil until lightly browned...yummy!

Enjoy your Polish dinner of Kale with vegan sausage, sauerkraut, and perogies! I served this to a non-vegetarian family member of German origin and her good friend from Germany last year to favorable reviews!

Vegan Caesar Salad

The caesar salad is my all-time favorite salad. No matter what salad phase I'm in at any given time, I still always crave a good caesar. It must be all the garlic and the salty-creaminess of the dressing combined with the garlicky-crunchiness of the croûtons. So, of course, I HAD to try to come up with a vegan caesar dressing so I can continue to indulge my cravings without having to turn to mayo and cheese!! So, here it is... my take on a vegan caesar. Maybe this will satisfy YOUR caesar cravings, too! :-)

Caesar Salad
vegan

Salad
1 romaine heart, chopped

Assemble chopped romaine in a salad serving bowl

Croutons
2 slices of your favorite crusty bread, chopped into cubes
1-2 T extra virgin olive oil
1 clove garlic

Pre-heat oven to 350F. Grate garlic into olive oil, stir and drizzle over cubed bread. Toss until well coated and spread in a single layer on a cookie sheet. Bake for 10-15 minutes until desired crispiness. Alternatively, you can also pan fry the cubes in 1 or 2 tablespoons of olive oil until browned on the outside but still nice and chewy on the inside. Add to romaine lettuce in bowl or reserve until salad is dressed and then sprinkle on top to keep them from getting too soggy.

Dressing
1/3 container of silken tofu (150 grams)
1 tsp dijon mustard
1/2 lemon, juiced (about 1/4 cup)
1 T capers
1tsp tamari sauce
1/4 c extra virgin olive oil
1/4 c nutritional yeast
1 garlic clove, pressed or grated
Salt and pepper to taste

Place all dressing ingredients into a blender and blend until smooth and creamy. Pour desired amount over salad, toss well and enjoy!!

Obama on Factory Farming

Here's a December youtube video and transcript of Obama responding to a question about climate change and factory farming. You can find this and other vegan news at the blog: http://veganbodybuilding.blogspot.com/ (see link on my blog)




Nikki Benoit: “Thank you, Senator, very much for your strong environmental position.

The United Nations actually has reiterated that factory farming is contributing more to global greenhouse gas emissions than all of transportation. I think that as a global community we really need to be the leader and moving more towards non-factory farming animal agriculture. It’s very egregious. There’s 10 billion land animals that we are funneling our precious water and grain through when 70 per cent of all of our grain could help feed the world’s hungry. So, as the next leader of the most amazing nation in the world, how can we set the example on the more nutritional, plant-based diet that’s more eco-friendly and sustainable, that can maintain our water resources and all of our grain. Thank you very much.”

Senator Barack Obama: “Okay. Well, it’s a great question.

Now, I have to say in the interests of full disclosure, that I do like a steak once in a while. I’m just being honest. I like barbecue. I’m not going to lie. But the young lady makes a very important point and that is this: right now, our food system world-wide is under enormous pressure. It’s under enormous pressure because as a consequence of climate change, you’ve had severe changes in weather patterns. We don’t fully understand what these effects are. But, for example, Australia’s had huge drought which has taken a lot of crops. Grain production has been much lower. And supplies are tight. You’re starting to see riots around food in places like Haiti and other poor countries around the world. And what is also true is that as countries like China and India become wealthier, they start changing their food habits; they start eating more meat, more animals. And what happens then is because it takes more grain to produce a pound of beef than if they were just eating the grain, what ends up happening is that it puts huge pressure on food supplies.

Americans would actually benefit from a change in diet. I don’t think that that’s something that we should legislate but I think that it is something that, as part of our overall health care system, we should encourage because, for example if we reduced obesity down to the rates that existed in 1980, we would save the medicare system a trillion dollars. We would reduce diabetes rates. We would reduce heart disease. So, the fact that we subsidize some of these big agribusiness operations that are not necessarily producing healthy food and we discourage, or we don’t subsidize, farmers who are producing fruits and vegetables and small scale farming that gets produce immediately to consumers as opposed to having it processed. The fact that we are not doing more to make sure that healthy food is in the schools. All those things don’t make sense. It is important for us to re-examine our overall food policy so that we’re encouraging good habits and not bad habits. For example, just making sure there are more fruits and vegetables in school lunch programs. That would make an enormous difference in how our children’s diets develop. That would make us healthier over the long term. It would cut our health care costs and maybe it would help people elsewhere in the world, who are in less wealthy countries, feed themselves as well. So, it’s a great question. It’s important.”

Mango Lime Salad

Ever made an Asian-themed dinner but couldn't find a suitable Asian-inspired salad to go with it? If so, your search stops here!! This refreshing salad goes well with any Asian stir fry or Thai entree, try it!

Mango Lime Salad
vegan

1 large mango (not too ripe)
1 green onion, cut into 3" lengths
6" section english cucumber, seeded and cut in half across the width
1/2 red onion, thinly sliced
1/4 cup flat leaf parsley, chopped

Slice the mango, green onion and cucumber into thin match-sticks/julienned pieces length-wise. Combine ingredients in a medium serving bowl. Serves four.

Dressing
juice of 1 lime
1 chili pepper, finely diced
1/4 cup extra virgin olive oil
2 T white wine vinegar
1 tsp sugar
salt and pepper to taste

Combine dressing ingredients and whisk until well mixed. Drizzle over salad just before serving. You likely won't need to use all the dressing on the salad unless you double the salad ingredient quantities. The dressing keeps well in the fridge for 3-5 days.

Welcome to My New Blog - Suzi's Kitchen!!

I've just created my new blog, Suzi's Kitchen, welcome! I'll be sharing with you my favorite recipes (mostly my own creations), cooking techniques for fast and tasty meals, and some useful information about environmental issues that are related to...well, food.

My recipes are vegetarian and vegan and are designed to appeal to both herbivores and veg-curious carnivores alike. I call the recipes "simply gourmet" because although they're not too complicated, everything is made from scratch (where possible) with quality ingredients and flavour one step above the ordinary.

I prefer to use everyday ingredients that can be found at most grocery stores, since I don't have the time to go running around to specialty shops hunting for obscure "vegetarian" ingredients and most of you probably don't either. It's my belief that anyone can live vegetarian without having to make a dramatic shift in lifestyle...no special manual is required to become vegetarian, really! It's easy!

There will also be some great food photography courtesy of my husband, Don, who is fast becoming an accomplished photographer.

So, stay tuned and keep on the lookout for new postings. I also want to hear from you so if you try my recipes, let me know if you liked or disliked them or if you have any questions or comments, please write.